Learn How Simple It Can Be To Live Well!

Do you feel bombarded by health information? Are you feeling overwhelmed? Are you worried that your children are not learning the importance of lifestyle choices on their health? Do you know that after the age of 18, 80% of your health is determined by lifestyle choices? The best way to ensure that your kids are happy and healthy as adults is to teach them important skills while they are kids! That is what I can help you do! I work with kids and families to improve cooking skills, learn stress reduction and relaxation techniques, learn techniques to help kids focus and reduce anxiety surrounding high stress events like testing, and help you understand why the foods that are so commonly eaten today are not the foods that will provide you with optimum health. Kids love participating in my workshops and find immediate benefits! If you live within 30 miles of Ballston Spa, NY, towns like Saratoga Springs,  Glens Falls, Clifton Park, and Albany, we can work in person to reach your goals. Outside of that area we can work together on the phone or on Skype. Contact me today to schedule your FREE Wellness Consultation!

Sensational YOU

Summer Detox

It’s time to revive and refresh for the summer! Watch this video to find out why a detox may be just what you need this summer! If you want to be the first to know the details when they are released SOON, click on the link below the video and sign up for my email list. You will also receive 30 Positive Mantras as a thank you!

 

Sign up for my list and get your FREEBIE here!

 

Michelle’s Approach

By treating you as the unique individual you are and taking a holistic approach that focuses on more than just the food you eat, my goal is to help you become healthier, more confident, empowered, and more fulfilled in your life!

My Approach

What Can I Do for You?

I offer many services to help you and your kids on the path to wellness. Some of these include:

  • Kids relaxation and stress reduction workshops
  • Lunch and Learn sessions
  • In home sessions to work on the lifestyle changes that are important to YOUR family
  • Individual and group health coaching

My Services

What’s in it for Me?

So I’m asking you to invest your time and money into a program to improve your health. Improving your health is certainly a benefit but let’s get specific. What are the benefits you can expect to receive? Depending on where you currently are on your path to wellness you can:

  • lose weight
  • gain energy
  • eliminate cravings
  • improve mood
  • reduce stress
  • develop and stick to an exercise routine
  • improve the quality of food you eat
  • learn how to cook simple, healthy meals
  • and much, much more!

Contact Me to take the first step today!

 

What are you waiting for?

If you are ready to take steps toward a lifetime of wellness for you and your kids, contact me RIGHT NOW to schedule your FREE Wellness Consultation and learn how simple it can be to live well!